The Miz believes he remains far from finished as an in-ring WWE performer.
At 46 years old, the longtime WWE star says he continues to feel strong when he steps between the ropes. In comments during an interview with Z100 New York, The Miz addressed the physical reality of a career built on thousands of matches, relentless travel and more than two decades in the public eye. Rather than describing a decline in his energy or mobility, he said he still feels capable of performing at a high level.
“I still feel good, man. If I started feeling aching and pain and my energy was low — I don’t feel that right now. I’m 46 years old and I still feel very good in the ring.”
That assessment is especially notable for a wrestler whose WWE tenure has covered multiple eras of the company. The Miz has been a consistent presence across Raw, SmackDown, premium live events and international tours, while taking on a wide range of assignments. He has worked as a singles champion, tag team wrestler, talk-show host, celebrity-program fixture, antagonist, occasional fan favorite and established veteran positioned alongside newer talent.
For more background on this topic, read The Miz Backs Carmelo Hayes’ New Direction With The 946 Ahead Of Possible WarGames Clash.
Through all of those roles, longevity has become one of his defining attributes. The Miz entered WWE after first becoming widely known through reality television, then worked through the developmental system before reaching the main roster. He has since built a résumé that includes WWE Championship success, Intercontinental Championship reigns, United States Championship reigns, tag team titles and a WrestleMania main event.
His comments did not frame his current position as a farewell stretch. Instead, The Miz spoke confidently about his present physical condition and stated that he does not recognize the warning signs he would associate with slowing down.
“You know when you’re feeling slow, I don’t feel slow or sluggish. I feel as good as I’ve ever felt.”
Experience remains central to The Miz’s confidence
Physical conditioning is only part of what The Miz identified as important at this stage of his career. He also emphasized the value of ring intelligence, suggesting that years of experience have helped him understand how to structure matches, when to make key decisions and how to react to an audience.
That is a crucial part of the discussion surrounding a veteran wrestler’s longevity. Athleticism can define the first impression made by a younger performer, but experience often becomes increasingly significant over time. Knowing how to establish a story, pace a bout, protect an opponent, build anticipation and recognize changes in crowd response can shape the quality of a match just as much as any single move.
The Miz believes that accumulated knowledge is helping him produce work that compares favorably to any point in his career.
“I feel like the matches that I’m putting together are as good as they’ve ever been. I feel like I’m smarter. I think that takes a lot of it as well, knowing what to do and when to do it and how to do it for an audience.”
That perspective fits the evolution of his WWE career. The Miz has never been defined solely by one style of match or one specific athletic trait. His work has frequently been driven by character, timing, verbal confidence and his ability to make the stakes of a rivalry clear. As his career has progressed, those tools have given him the flexibility to work with opponents of varying experience levels and different styles.
WWE’s weekly schedule also demands adaptability. A performer may be asked to wrestle, speak in a lengthy in-ring segment, host a show within the show, appear in a backstage scene or help advance a developing storyline. The Miz has spent years proving comfortable in each of those environments. His confidence in his current matches therefore reflects not just how he feels physically, but how he sees his total body of experience translating to the ring.
A career defined by durability and reinvention
The Miz’s statement comes after a career in which durability has consistently been an important strength. Professional wrestling is physically demanding even before considering the travel, media obligations and weekly television expectations associated with WWE. Staying active over a long period requires preparation and the ability to adjust as circumstances change.
For The Miz, that adjustment has also involved repeated reinvention. He has been closely associated with the “A-Lister” persona, the “Awesome” catchphrase and the Miz TV platform, yet those recognizable elements have been applied in different ways depending on his role at a given time. He has served as a major villain, an outspoken challenger, a decorated champion and a veteran foil for emerging wrestlers.
His accomplishments have made him one of the more decorated stars of his generation, but his longevity has also given WWE a dependable performer who understands television. A wrestler who can carry a segment, establish a program’s tone and work effectively with a broad range of personalities has considerable value in a company that produces multiple hours of live and taped content every week.
The Miz’s remarks make clear that he does not see experience as something that has merely extended his career. He views it as an active advantage. In his estimation, being smarter in the ring has enhanced his ability to deliver for audiences, rather than compensating for diminished ability.
The Miz discusses The 946 and Carmelo Hayes
Elsewhere in the same interview, The Miz discussed Carmelo Hayes joining The 946. While his comments about Hayes point to a current storyline focus, his reflections on his own career offer additional context for the role he can play around newer WWE talent.
Veteran stars are often relied upon to help establish the importance of rising performers, whether that means sharing screen time, competing in high-profile matches or giving a developing act a more experienced counterpart in a storyline. The Miz has occupied that type of position at different points in his career, while also remaining capable of being presented as a significant personality in his own right.
Hayes has built a reputation for confidence and athletic ability, and any association with an established figure such as The Miz naturally places attention on the contrast between emerging talent and a wrestler with extensive major-event experience. The Miz’s own comments about feeling sharp, healthy and mentally ahead in the ring reinforce that he does not consider himself a passive observer in that dynamic.
Instead, he sees himself as someone still equipped to perform at a high standard. That matters in WWE, where generational shifts are constant but established performers can remain central to programming when they continue to connect with audiences and deliver in major situations.
No sense of slowing down
The Miz did not place a timetable on the remainder of his career, and he did not make any announcement regarding future plans. His message was simpler: he currently feels good, does not feel sluggish, and believes his matches remain at the level he expects from himself.
For a performer now in his mid-40s, that is a significant declaration. Wrestling careers do not follow one fixed path, and age alone does not determine a wrestler’s usefulness or ability. Some performers step away early, while others continue to thrive by adapting their approach and using their experience to remain effective. The Miz clearly places himself in the latter group.
His confidence is rooted in both body and mind. He says the energy is still there. He says the feeling of being slow is absent. And he says a deeper understanding of match construction and audience response has made him better equipped to perform.
That combination has helped sustain The Miz through an unusually long run in WWE. Whether he is competing for championships, working alongside fellow veterans, engaging with newer names such as Carmelo Hayes or taking on a prominent speaking role, he remains convinced that he can deliver when called upon.
At 46, The Miz is not presenting his experience as a reason to lower expectations. He is presenting it as evidence that he still knows exactly how to meet them.
Darryl Polo
Darryl Polo is a passionate wrestling fan covering WWE, AEW, TNA and beyond. He loves great rivalries, breakout stars and the moments that keep fans talking long after the bell. How we work.